Foot Arch Types and Their Impact on Plantar Fasciitis

Blog Introduction Foot arch types significantly determine your susceptibility and risk to various foot conditions, including plantar fasciitis. Understanding your foot arch can provide valuable insights into why you may be experiencing heel pain and how best to manage it. This article will explore the different types of foot arches, their characteristics, and their impact on plantar fasciitis. […]

The Role of Shockwave Therapy in Plantar Fasciitis Treatment

Blog Introduction Plantar fasciitis is a debilitating condition that causes sharp, intense heel pain, often making simple activities like walking a challenge. For those who have not found relief from conservative treatments such as orthotics, stretching exercises, or medications, shockwave therapy emerges as a promising solution. In this article, we will go through the role of Extracorporeal […]

Plantar Fasciitis Exercises: A Step-by-Step Guide

Blog Introduction Plantar fasciitis can turn even the simplest activities into painful endeavours. Fortunately, targeted exercises can help alleviate the pain and even prevent the condition from worsening. This step-by-step guide aims to provide you with a set of exercises to manage and potentially relieve the symptoms of plantar fasciitis. Why Exercise Helps Engaging in specific […]