Lifestyle Changes to Prevent Heel Pain in Singapore’s Urban Environment

Blog Introduction Heel pain is a common issue that many Singaporeans face, especially given the city-state’s urban environment. The combination of long commutes, extensive walking, and the choice of footwear can contribute to this problem. Through this article, we aim to provide practical lifestyle changes to help you prevent or alleviate heel pain in Singapore’s unique […]

Anatomy of the Heel: Understanding the Complex Structure

Blog Introduction The heel is more than just the back part of your foot; it’s a complex structure comprising various bones, muscles, ligaments, and tendons. Understanding the anatomy of the heel can provide valuable insights into conditions like heel pain, plantar fasciitis, and Achilles tendinitis. This article will guide you through the essential components of the heel’s anatomy. […]

Functions of the Achilles Tendon: The Powerhouse of the Foot

Blog Introduction The Achilles tendon is one of the most crucial components of the foot’s anatomy. Often described as the powerhouse of the foot, the Achilles tendon plays a vital role in various forms of movement. Let’s look further into the essential functions of this tendon and its significance in maintaining foot health. What is […]