如何预防跑步受伤?

自 COVID-19 大流行开始以来,越来越多的人开始将跑步作为一项保持健康的运动。虽然这是一项非常值得推荐的运动,但我们也注意到因跑步而导致下肢受伤的人数有所增加。因此,以下是一些帮助您预防下肢受伤的小贴士[...]
如何选择适合我双脚的鞋子?

Choosing the right type of shoe provides a range of benefits such as comfort, and support, and reduces the risk of foot injuries. However, most people find it difficult to select the right pair of shoes for their feet. So, here are some valuable tips from a Podiatrist: 1. Shoes for flat feet (Overpronators) Individuals […]
为什么要进行足部健康检查?

Our feet are the base and the foundation of our body and are responsible for enabling us to walk, run, jump, and even perform various movements comfortably. Each day, our feet support up to 120% of our body weight when walking, and upwards of 200% of our body weight when running. Because of this, injuries […]